5 Changes to Make NOW for a Summer Bikini Bod!
5 Changes to Make NOW for a Summer Bikini Bod!…
Summer is on its way! That means everyone is thinking about vacation and soaking up the sun.
It also means bikini season is on the horizon. Are you ready? If the last few months have crept up on you and the thought of trying on swimsuits makes you want to scream, don’t worry: there are some great ways to see quick results before hitting the beach this year.
Each week, focus on these five tips to help you naturally lean out and tone up:
#1 Up Your Veggies: With their low-calorie and high-fiber content, increasing your vegetable intake is a fab way to fill yourself up with good vitamins and nutrients—without feeling deprived or dealing with crazy cravings, or any unwanted pounds.
For a major boost in mineral absorption and energy, you can also add a fulvic acid supplement like Mimi’s Miracle Minerals to your daily routine.
#2 Watch Your (Refined) Carbs: Basically, any packaged foods have gotta go. Focus on those veggies, fruits, lean or plant proteins, and unprocessed grains versus refined grains like bread or pasta.
#3 Guzzle Water: You might recognize this tip from other posts, and there’s a reason. Staying hydrated is SO important! Instead of that second cup of coffee, drink a glass (or two) of water. And if you still drink soda, stop and down a glass of water instead. Drinking water can reduce:
- chronic dehydration
- stubborn weight gain
Plus, you’ll likely notice your skin taking on a healthy glow to match the sunny weather! Couple that with a better mood, healthy digestion, and “detoxed” body, and you’ll be ready to head off to the beach!
#4 Move for FIVE More Minutes: Take your current workout and add five minutes to it. Just five! Just make those minutes count by doing higher-intensity workout moves. For example, you could do lunges, squats, or burpees. Since it’s only a few minutes, you can give it your all and not feel overwhelmed. It might not seem like much, but that extra effort each week can add up to bigger changes in your body.
And to really bring things up a notch, combine your exercise and healthy diet with the powerful ketones and superfoods in our Raspberry Ketone Pro.
#5 Accept Where You Are Now: Making health changes in such a short amount of time is definitely possible, but don’t hold yourself to unrealistic standards! A lot of people put on a little extra weight over the winter, so accepting that you are human will help you make changes for the right reasons. Don’t beat yourself up—just focus on making choices that will equal your healthiest body.