Clinical Study Proves Rapid Weight Loss Superior to Gradual


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Finally! Somebody took the time, the resources, and a large enough test group to conduct a study that proves what I have been arguing all along: rapid weight loss is superior to gradual weight loss.

It has long been held, but not tested, that gradual weight loss was superior to rapid weight loss. Sounds correct, right? But, as with almost all health related beliefs, just because a lot of people believe it doesn’t make it so. In the immortal words of Oscar Wilde:

“Everything Popular is Wrong.”

So, here’s the skinny on this clinical trial:

1. It involved 204 people who measured BMI of between 30-45.

rapid weight loss beats gradual2. It was conducted by Melbourne Metropolitan Hospital, funded by The Australian Health and Medical Research Council.

3. Subjects were monitored after the weight loss segment for 144 weeks.

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Findings? Here’s the major takeaways:

1. The rapid weight loss group lost more total weight, 50% of the gradual group lost 12-15% bodyfat, while 81% of the rapid weight loss group lost 12-15% bodyfat.

2. Patients were monitored for weight regain, and here’s the kicker, the gradual group regained 71.2% of the weight back, while the rapid group gained back 70.5%.

So, there you have it, science tested a commonly held assertion that rapid weight loss increases chances of weight gain, and finding it a FALSE claim! Myth busted!

If you want to learn some cool tips and tricks on rapid weight loss click here to see actual, unsolicited testimonials of people who have lost 20-30 pounds safely and inexpensively, and in single month.

To see the abstract of the rapid weight loss study, click here.

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