The 5 Biggest Fitness Myths
A quick Google search will get you tons of information on the internet about getting healthy, but the challenge is in to knowing the difference between tips that are good advice and those that are fitness myths.
Whether you are reading the blog of a popular trainer or looking at a fitness magazine website, be cautious of any tips that you’ve tried time and again but had no results. Those are likely fitness myths! To help you out, here are some of the most common myths we all come across: