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The 5 Biggest Fitness Myths

A quick Google search will get you tons of information on the internet about getting healthy, but the challenge is in to knowing the difference between tips that are good advice and those that are fitness myths.

Whether you are reading the blog of a popular trainer or looking at a fitness magazine website, be cautious of any tips that you’ve tried time and again but had no results. Those are likely fitness myths! To help you out, here are some of the most common myths we all come across:

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How to Break a Weight Loss Plateau

Lauren Stewart Diets, Exercise, Rapid Weight Loss

How to Break a Weight Loss Plateau…

Have you hit a weight loss plateau? Here’s how to tell:

You’ve been steadily losing weight and moving towards your fitness goals.
You’ve noticed good results from your workouts and cleaner eating.
But suddenly, the scale stops moving—even though you’re continuing to do everything you were before.

Many people experience this when working to lose weight and get fit, but they don’t understand how to break a weight loss plateau—and might not even know that’s what is happening.

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The Best Pre and Post Workout Meals for Real Results

Lauren Stewart Exercise, Nutrition

The Best Pre and Post Workout Meals for Real Results…

So you’ve started going to the gym and working hard on your fitness. Great! But are you eating correctly before and after your hard work?

Your pre and post workout meals are crucial to correctly fueling your muscles and seeing real results.

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5 Changes to Make NOW for a Summer Bikini Bod!

Lauren Stewart Overall Health, Rapid Weight Loss

5 Changes to Make NOW for a Summer Bikini Bod!…

Summer is on its way! That means everyone is thinking about vacation and soaking up the sun.

It also means bikini season is on the horizon. Are you ready? If the last few months have crept up on you and the thought of trying on swimsuits makes you want to scream, don’t worry: there are some great ways to see quick results before hitting the beach this year.

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3 Tight Abs Myths (and 3 Tips that Actually Work)

Lauren Stewart Diets, Exercise, Rapid Weight Loss

chiseled-abs-1230552-1280x960 As summer approaches, many people are working to tone up and slim down before putting on that new swimsuit—and that usually includes working towards tight abs.

But try as they might, many people end up disappointed with their results… and the reason is usually due of misinformation. There are a lot of myths floating around about the best way to achieve a flatter tummy and tighter abs. Here are some of the top myths and why they are misguided:

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Clean Eating Basics! Is Your Diet Dirty?

Lauren Stewart Diets, Nutrition

Clean Eating Basics! Is Your Diet Dirty?…

Do you eat a clean diet? Or are you wondering what a “clean diet” even means?

Clean eating is the best way to live for optimal nutrition, maintaining a healthy weight, and eating the foods nature intended. Pretty great, right? Read on for some important clean eating basics.

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10 Easy Everyday Fit Tips!

Lauren Stewart Exercise, Nutrition, Overall Health

20 Easy Everyday Fit Tips!…

People often think of health and fitness as too complicated to begin. They assume it means eating lettuce all day and killing yourself at the gym for hours.

Not the case at all!

You can be healthy and fit just by incorporating small changes into your day. The key is have daily practices that turn into habits—which means they need to do things you can continue doing over the long term.

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6 Ways to Control Closet Eating

Lauren Stewart Diets, Nutrition

Do you engage in closet eating? If you aren’t sure what that means, here are some examples:

You eat really healthy with other people around, then binge on junk foods in private.
You don’t like eating out around others.
You secretly sneak food to eat it alone.
Your diet may be healthy during your work day, but you binge on the opposite once you get home.

Closet eaters have a separate, secret life when it comes to eating. They engage in unhealthy eating behaviors when alone, hiding their eating habits from others. Those who closet eat are usually overweight or obese from the extra calories.

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Laxinis World Stainless Steel Cooking Utensils Review: Measuring Cups and Measuring Spoons

Dave Product Reviews

Review of Laxinis World Stainless Steel cooking utensils: Measuring cups and spoons.

I once compared our mess of measuring spoons and cups to each other, and was shocked to see that they weren’t all the same! One teaspoon poured into another might over flow, or not fill it, and even be off by 20% or so. If you have years worth of mis-matched measuring spoons accumulated in a drawer, like we did, try this yourself just for some nerdy fun. More

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Don’t Skip These Leg Day Workouts!

Lauren Stewart Exercise

You know leg day workouts are important. You’ve heard everyone say it: “Don’t skip leg day!” But you put it off anyway to focus more on your upper body gains. You wonder, Does it really matter if I do leg workouts? They are so tough!

This can be pretty common in the fitness community, especially among men who finding upper body lifting to be much more fulfilling and attractive. But the truth is that working your lower body is about way more than aesthetics. It’s your secret sauce to delivering total body results and maintaining balance in the body.

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