Blog - Page 3 of 12 - EZWellnessClub

EZ Biohacking: A Quick and Free Way to Get Great Health Data

There is a cool tool out there in the marketplace for doing quick, accurate health assessments. It’s called the InBody 230, and if you want one, they’re just $6000.

But, you don’t have to buy one, I’m going to show you how to get some really cool health data absolutely free, and where you can not only find one of these cool machines, but where you will also find willing and happy people to run you through the process and give you a free assessment sheet for your health binder. More

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The Magic of Losing 5 Pounds

Dave Formula 7, Rapid Weight Loss

Have you hefted a 5 pound weight lately? It’s kind of hefty. You wouldn’t want to throw it in your purse or backpack and lug it around all day.

If you went for a run or a bike ride with it strapped to your back, you would be thrilled to rip it off and chuck it in the weeds somewhere along the way.

The challenge sometimes for dieters is that they don’t appreciate or respect losing a tiny amount, like 5 pounds. But is it so tiny? I don’t think so. It makes a difference. Every 5 pounds you can drop makes a difference. More

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Track Your Intake For Fun and Weight Loss

Dave Bio Hacking, Overall Health

Track Your Intake For Fun and Weight Loss

“What gets measured, gets managed.” – Peter Drucker.

OK, I totally lied about that “fun” part. A few years ago my coach, Keena, challenged me to track everything I ate for 3 days. This is kind of akin to asking me to drink bleach. I hate tracking stuff, it’s just not my thing. But good health is my thing, so I decided to not create a voodoo doll of my coach and stick pins in it, but instead, to take her advice.

I downloaded an app, My Fitness Pal, and for 3 days I entered everything I ate. Wow! I was really shocked at the results.

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How to Take Basic Health Measurements

Dave Bio Hacking, Formula 7, Overall Health

“Treat life like a series of experiments.” Derek Sivers

The very basics of bio-hacking, and the simplest health measures, are weight and girths

In our course, Formula 7, we build in an evaluation week every 8 weeks, and think that every eight weeks is an idea time frame to re-evaluate these most basic measurements. More

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Cool Tips and Tricks for Evaluating Your Health

Dave Formula 7, Overall Health

Evaluating your health is a critical component in achieving improvement. Even though evaluating, weighing, and measuring can bring up negative emotions, we encourage you to take a zen-like observation approach.

Try not to get too emotionally attached to the evaluation, instead, simply decide what factors are most important to you, take the measurements down, then forget them! Just observe them, record them, and move on! As you focus on the Formula 7 concepts over the next eight weeks, improvements will come very naturally and easily.

Here are some ideas on Evaluation Week:

So just think through what is most important to you. Record it on a pad of paper, a note pad on your phone, or a sticky note by your desk… it doesn’t matter how you do it, keep it simple.

Also, when’s the last time you had a yearly physical? Now would be a great time to call your doctor and get one set up! It’s probably free with your health plan, and can give you wealth of excellent insight into your health. Also, it’s just plain smart! Not to be negative, but a yearly physical can catch a developing problem early, and potentially save your life, so make that call!

Make sure and join our private Facebook group so we can get to know you and answer any questions!

etmurl.com/formula7fb

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A Touch of Superhuman: Nailing the Right Carb, Protein, and Fat Ratio

Dave Formula 7, Nutrition Carb, Carb Protein, Carb Protein Fat Ratio, Fat Ratio, Protein

You’ve probably heard that weight loss is 80% diet—and it’s true! No matter how much exercise you do, eventually eating poorly is going to catch up to you. That’s why it’s important to eat a healthy, balanced diet containing high quality carbs, proteins, and fats.

And yet, there are so many fad diets out there leading to mass confusion. You’ve probably come across people who shun carbs and others who are terrified of eating fat. Others are obsessed with large amounts of protein. This can lead to a lot of confusion, so we’re here to set the record straight.

What’s the best Carb, Protein, Fat ratio? Well, that’s a loaded question and depends a lot on who you are. A small elderly woman will have different needs than a body building college age man. But here’s some great info on macro nutrients generally, and thoughts on the Carb, Protein, Fat ratio, and why you ought to get it right with EVERY MEAL.
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Hara Hachi Bu (Secret to Japanese Health)

Dave Diets, Formula 7, Nutrition 80 percent full, 80% full, hara hachi bu

Do you know what it feels like to be 80% full? What about trying to stop eating at 80%?

For a lot of people, this concept, known as hara hachi bu, is completely new. In fact, many of us grew up in households where we were encouraged, or even forced, to stay at the table until we cleaned our plates at dinner.

But really, this practice might just be the secret “hack” to losing weight and maintaining a healthy weight… forever! It’s a handy little trick that has the power to change your relationship with food and your struggle with weight forever. More

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How to Get Motivated to Workout TODAY

Lauren Stewart Exercise

Have you been struggling to exercise more consistently? If so, you might be wondering how to get motivated to workout more often. Maybe you’re not sure what it take to get you up and moving more often.

It’s a common problem — especially if you work hard all day and come home tired. And you obviously know exercise is important for your health—for maintaining a healthy body weight, lean muscle, and a positive mood… yet something still keeps you from finding the time and motivation to fit in your workout.

So, here’s the key: it all comes down to evaluating your mindset and perspective about exercise. Let’s break it down:
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How I Boosted My Testosterone 250 Points Without Drugs

Dave Uncategorized

In 2012 I turned 46, and finally had that physical that no guy wants to have. “You’re testosterone is way low, we need to put you on drugs.” The doctor informed me. He said it more nicely than that, but that was the gist of it. I was 150 points below the minimum for a guy my age.

But I knew that once you start on testosterone it’s an expensive treadmill you never get off. And the other thing I was concerned about is that once you take the drugs, your body senses it doesn’t have to produce it anymore, so it stops. Then you REALLY need the drugs.
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Bucked UP – Pre Workout Drink Review

Dave Dietary Supplements, Exercise

The fastest growing segment of the supplement industry right now has got to be pre-workout drinks. According to one industry insider I talked to at FitCon, “Everybody’s using them.” Well, I think he’s right.

I know I am. And I have for some time. When I was getting ready for the national championships in Olympic distance triathlon, my coach gave me 3 months worth of pre and post workout supplements. I had never used them before, but boy was I hooked! The very first day I took the pre workout I could feel the difference. I felt stronger, could work harder, and just generally felt better during my workout. I took them from then on. The only problem was the one I took preparing for nationals was $3 a dose… way to expensive. More

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