Dave

Sneaking in the wrong snacks at the wrong times can kill your fitness goals. And while many people think that healthy snacking is good for your metabolism, chances are the average persons snack habits are hurting them more than helping.

Here’s the skinny on “the snack trap:” More

The battle of the bulge isn’t easy. It’s like society is conspiring to make us all overweight.

But sometimes success lies in the little things. For example, just dropping 100 calories a day makes a big difference to your health over time.

So here’s 7 food hacks that can each drop your daily calorie intake by 100 calories! More

Research tells us that Americans have 1 in 4 meals at a restaurant. And if you’re health conscious, you are careful what you choose, even at a restaurant.

But most people don’t realize just how fattening many restaurant meals are, even those that seem healthy.

Here’s a list of 5 foods you really should avoid. They aren’t in order from worst to best or anything, rather, you should really just avoid all 5 😉 More