Why You Should Eat the Same Few Meals, Again and Again
In Formula 7, one of our basic principles is to include a good balance of carbs, proteins, and fats with each meal and snack. This helps you compile a healthy, satisfying meal without making it overly complicated.
It gets even better, though. There’s another little trick that can help you simplify your meals even more and set yourself up for crazy amounts of success. Are you ready for it? More