As summer approaches, many people are working to tone up and slim down before putting on that new swimsuit—and that usually includes working towards tight abs.
But try as they might, many people end up disappointed with their results… and the reason is usually due of misinformation. There are a lot of myths floating around about the best way to achieve a flatter tummy and tighter abs. Here are some of the top myths and why they are misguided:
Tummy Myth #1 Targeting your abs will flatten them.
While ab-specific exercises like crunches can improve your ab building strength, the harsh truth is that they aren’t going to tone your stomach like you expect. A lot of people have an extra layer of fat on their stomach areas, and you won’t be able to see any definition until that fat has been burned off.
Ab exercises do build muscle in that area, but they won’t be able to target fat burn on a specific body part. It’s a better idea to work on healthfully burning extra fat, then focus on any extra ab strength.
Tummy Myth #2: Carbs will make you fatter.
Carbs have become the enemy for a lot of people, especially those in the Paleo diet community, but the advice is unfounded. Carbs can be amazing for slimming down, which leads to a flatter stomach and more definition. You just want to make sure you’re eating whole, intact grains like brown rice, quinoa, and oatmeal. And if you do eat bread, make it an occasional thing and completely whole grain (preferably sprouted) and free of added sugars or salts.
Tummy Myth #3: All weight loss aids help you burn belly fat.
Don’t be fooled! Advertisements make it so tempting to buy pills, powders, or packaged products that claim to burn tummy fat quickly—but you must do your research. Most of those products make false claims and are filled with artificial ingredients and additives that you don’t need in your body.
If you do decide to use a product to jumpstart your fat-burning process, make sure it’s all-natural without any adverse side effects like our Pounds and Inches Drops.
Now that you no what not to do, here are my realistic tips for getting tight abs:
Fat Tummy Tip #1: Ditch the junk.
Based on what I’ve said previously, you probably saw this one coming! Avoid junk food and start eating more foods that provided your body with benefits like fiber, vitamins and minerals, and little to no empty calories. If you have products in your kitchen that don’t fit these criteria, it’s time to purge.
Throw out processed, sugary, white-flour foods in your home, then replace them with clean eating foods.
Flat Tummy Tip #2: Eat a whole foods diet.
Abs are mostly made in the kitchen! This means eating fresh and frozen fruits and veggies, whole grains, lean proteins or beans and legumes, and maybe some nuts and seeds. If you need ideas for what to do with these, Google some recipes! Your abs (and the rest of your body) will thank you for feeding them slimming, nutritious foods.
And take note that even the cleanest eaters can find themselves mineral-deficient, which can throw your body out of whack.
And once you’ve cleaned up your diet, be sure to supplement with a high-quality, organic mineral supplement like Mimi’s Miracle Minerals.
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Flat Tummy Tip #3: Be an intuitive eater.
Pay attention to your hunger cues when you eat, and work on recognizing when you’re comfortably full. This might be a challenge in the beginning, especially if you’re an emotional eater, but it gets easier with practice. When you focus on listening to your body instead of dieting, you’ll eat as much as you need and not more.
This technique combined with a healthy, whole foods diet is the absolute best way to burn fat and slim up more for this summer!