weight loss

We all have an idea of a better us, less weight, more muscle, tighter skin, and the list goes on. The problem is that in order to achieve these things, it’s almost like we have to have a 180 degree lifestyle change; become a new person so that we can be disciplined enough to stick to our new years resolution for the next 5 years to get the weight off that we want, build the muscle to keep it off and then start doing everything else that brings the results.
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