You’ve probably heard that weight loss is 80% diet—and it’s true! No matter how much exercise you do, eventually eating poorly is going to catch up to you. That’s why it’s important to eat a healthy, balanced diet containing high quality carbs, proteins, and fats.
And yet, there are so many fad diets out there leading to mass confusion. You’ve probably come across people who shun carbs and others who are terrified of eating fat. Others are obsessed with large amounts of protein. This can lead to a lot of confusion, so we’re here to set the record straight.
What’s the best Carb, Protein, Fat ratio? Well, that’s a loaded question and depends a lot on who you are. A small elderly woman will have different needs than a body building college age man. But here’s some great info on macro nutrients generally, and thoughts on the Carb, Protein, Fat ratio, and why you ought to get it right with EVERY MEAL.