hara hachi bu

Do you know what it feels like to be 80% full? What about trying to stop eating at 80%?

For a lot of people, this concept, known as hara hachi bu, is completely new. In fact, many of us grew up in households where we were encouraged, or even forced, to stay at the table until we cleaned our plates at dinner.

But really, this practice might just be the secret “hack” to losing weight and maintaining a healthy weight… forever! It’s a handy little trick that has the power to change your relationship with food and your struggle with weight forever. More