Fit in Fitness With Quick Workouts at Home
The biggest reason people give for not working out is that they don’t have time… but the truth is everyone can fit in quick workouts at home.
It’s easy to tell yourself you don’t have time to exercise and leave it at that. And I get it—we’re all busy. You drive to and from work each day, work a full day, and have more responsibilities when you get home. It might seem there’s little time left over for anything else, let alone working out.
But with a little personal drive and the tips from this article, you can create an at-home workout routine for yourself that will bring amazing results… and that will fit in your schedule because it doesn’t take hours. It won’t even take ONE hour!
Planning for Your Workouts
Here’s where to start: schedule in your at-home workouts each week. Treat your workout time like a work meeting that can’t be skipped or compromised.
Go ahead, pull out that cell phone and schedule it into your calendar! Or, if you’re old-school, take out your pen and add it to your physical calendar. 🙂 Then set a reminder for yourself.
You don’t need to workout more than three times a week to be in shape. So schedule in three separate 30-minute blocks throughout your week for your workout.
This simple scheduling act will help you stay clear on when you’ll workout. Otherwise, it’s easy to intend to workout but continue to push it farther down in your schedule each day… until it just doesn’t happen.
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Workout Quickly and Efficiently
Quick at-home workouts are ideal because they let you get your fitness done within a short amount of time in the comfort of your own home. That means you won’t be doing mindless, repetitive cardio the whole time like on a treadmill or elliptical.
The best way to fit in an efficient, quick workout at home is by focusing on high intensity interval training (HIIT): you’ll be using shorter, more intense energy bursts for each exercise.
Here’s an example of a great at-home workout schedule for your abs and legs, plus one that’s high on cardio:
- Grab dumbbells and do biceps curls at the same time you step forward into a lunge, alternating legs each time. Do 15-20 repetitions.
- Do intense cardio, such as burpees, jumping jacks, or jump rope, for 30 seconds.
- Grab your dumbbells again and press them over your head (working your shoulders) while you are doing a squat. Do 15-20 repetitions.
- Do intense cardio again for 30 seconds.
- Lie on the floor with your legs straight up in the air and do toe-touch crunches for 15-20 repetitions.
- Do intense cardio again for 30 seconds.
- To finish off, do some leg raises. Lie back down on the floor and starting with your legs straight up towards the ceiling, keep your back flat and lower your legs all the way down to the floor, then bring them back up. That’s one repetition. Do 15-20 repetitions.
And there you go! Simple, efficient, and quick.
You can even tailor at-home workouts to match your current fitness level. If you haven’t worked out in a long time or don’t own dumbbells at home, you can do this workout without them until you’re able to get some. Just focus on squeezing your muscles and moving them with purpose. You can work up from there.
Interval training is an awesome way to finish a hardcore workout in record time—and see results from it! And it doesn’t require an expensive gym membership or private trainer. You can fit your workout in around your other responsibilities while saving time and money!
For even more ideas, search for HIIT workouts on YouTube or purchase a few workout DVDs that will last for a long time. You can also check out some great 100-calorie workouts here to burn fat fast!
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