If you want to change the world, make your bed.

In our Formula 7 course, we teach that fantastic health does not have to come from radical changes, restrictive diets, or exotic workouts.

Rather, dramatic change can come about very naturally and easily through very small and simple things. A tweak here, an adjustment there, one improvement per week, and voila! Time takes its course and dramatic change comes naturally and easily.

And the very first, most basic discipline of all? Making your bed. Why? Well, see what Admiral William H. McRaven had to say about it at the University of Texas commencement ceremony in 2014:

And if you have the time, the entire speech is well worth watching, this could be the best 20 minutes of your weekend!

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