How to Find Motivation to Workout
Is your motivation to workout falling at zero? Feeling too overwhelmed and tired at the end of the day to drag yourself to the gym?
We’re all so busy, and for many people it’s a struggle to find time and motivation to workout. But we all know regular exercise is so important for a healthy lifestyle. So what do you do? With a few tweaks, you can change your perspective about exercise and, ultimately, change your health for the better.
Finding Motivation to Workout
Life is all about priorities. The things you make the most time for should be the most important to you, right? So it’s time to start shifting your health higher on your priorities, which means making room for exercise.
Make a list of what you spend most of your day on. How long are you at work? Which people do you make time for? And when you have downtime, what are you doing?
Here’s a little tough love: many people complain about not having time for things like fixing healthy meals and exercising. Then later that evening, I see those same people sharing content and commenting on Facebook or Twitter. What about that time? Instead of scrolling through your newsfeed, try going for a jog (or brisk walk) or doing an at-home workout.
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Instead of watching TV as soon as you get home, why not spend a little time exercising before turning on your favorite show? And hey, if you go to a gym, they likely have cardio machines that allow you to watch TV while you workout! So, you’re out of excuses there. 😉
Maybe you even pass that gym on your way home from work. Why not stop in for a short 20-30 minutes to get a little sweat on?
If you need inspiration, try these easy fit tips. And if you need a boost, try a pre workout or a healthy energy drink like Focus Up.
Making Health a Priority
I believe exercise should be high on everyone’s list because I want you to feel your best and accomplish what you want in life. Feeling great (and looking great!) helps you be a better family member, partner, worker, and helps you pursue your dreams.
The truth is: we make time for the things we want to make time for. When you take care of yourself and exercise regularly, you will have more energy for the things that really matter to you. So pencil in a little time for exercise that you enjoy (or can learn to love). I promise it will be worth it!
Note: If you’re eating well but still feeling too tired to workout, you might be missing out on important trace minerals. Try adding a high-quality fulvic acid supplement to your diet like Mimi’s Miracle Minerals. Order it for yourself here.