How to Break a Weight Loss Plateau
How to Break a Weight Loss Plateau…
Have you hit a weight loss plateau? Here’s how to tell:
- You’ve been steadily losing weight and moving towards your fitness goals.
- You’ve noticed good results from your workouts and cleaner eating.
- But suddenly, the scale stops moving—even though you’re continuing to do everything you were before.
Many people experience this when working to lose weight and get fit, but they don’t understand how to break a weight loss plateau—and might not even know that’s what is happening.
Breaking Through a Weight Loss Plateau
Here are some simple changes you can incorporate to make sure you bust through that plateau with flying colors:
Sleep more.
Are you getting your full eight hours? I would bet pretty good money that answer is often a ‘no.’ And it’s understandable; we all have busy lives and it’s hard to wind down in time each night.
But a healthy lifestyle means making sleep a priority as much as you can. A body that is sleep deprived is much more likely to lack energy and have a slower metabolism. When you feel tired and need energy, you’re more likely to overeat. Plus, when you’re tired, it’s harder to summon the energy to prepare healthy meals and continue your workouts.
So I’ll say it again: try to make sleep more of a priority! It will work wonders for your body and your desired results.
Watch your sugar intake.
Ddi you know cutting out sugar can lead to very quick weight loss? Take a look at the foods you eat each day. (Hopefully you’re already focusing on eating clean, whole foods overall.) Be conscious of added sugars or high-calorie sweeteners. Companies can be really sneaky about sugars in packaged foods, so look out for corn syrup, cane sugar, maple syrup, or honey. These are added extra calories with very little, if any, nutrition.
If you’ve already done this, see if you’re eating too many concentrated natural sugars, such as dried fruits.
Increase your greens.
Vegetables, especially leafy greens, are low in calories yet high in fiber and important vitamins and minerals. Eating them helps you fill up on nutrient-dense food without intaking too many calories. So if you’ve hit a plateau, up your greens and watch your body respond positively!
(Don’t forget that it’s often difficult to get all of your necessary trace minerals from food. To ensure optimum nutrition while overcoming your plateau, supplement with Mimi’s Miracle Minerals.)
Don’t drink your calories.
So many people are addicted to sodas, alcohols, juices, and other sweetened or carbonated beverages. This is a real problem.
Think about how easy it is to drink a beverage. You don’t have to cut, prepare, or chew to ingest it. Because it takes so little effort to drink something, it’s very easy to ingest excess calories that way. And that could be getting in the way of your goals—and causing your plateau! Thankfully, the solution is simple: drink water. Drink lots of water. It’s calorie-free and great for you.
Plus, it’s easy for your brain to think you’re hungry when you’re actually thirsty. So get in the habit of drinking water in between meals so you can fully identify when you’re actually hungry.
Speaking of foods that add calories, here are seven more food hacks that cut calories.
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Upgrade your exercise.
It doesn’t have to be by a lot, but taking your workout time more seriously can make a large impact on your goals. If you aren’t already, try doing some High Intensity Interval Training (HIIT) to get a great workout in a shorter amount of time.
You might also need to switch up your workout styles. Sometimes our bodies will get used to the same type of exercise and need to be “shocked” with different movements to get out of a plateau. Just make sure it’s an exercise you can stick with and make a habit over time.
A lot of people don’t understand how to break a weight loss plateau and get discouraged, but don’t worry! With a few modifications you can continue seeing the results you’ve worked so hard to achieve.
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