My Personal Supplement Strategy
The idea is to give you some ideas that will help you develop your own, unique to you. This list I have is based on years of research, studies, and personal experimentation. It works for me. When I don’t take some of these supplements, I feel worse after a few weeks. For example, if I stop taking Glucosamine Chondroitin, my joints start to hurt after a few weeks. I have several athletic friends over 40 who tell me the same thing.
Here’s the video of me with my mini pharmacy of pills and potions I take every morning. More