5 Changes to Make NOW for a Summer Bikini Bod!…
Summer is on its way! That means everyone is thinking about vacation and soaking up the sun.
It also means bikini season is on the horizon. Are you ready? If the last few months have crept up on you and the thought of trying on swimsuits makes you want to scream, don’t worry: there are some great ways to see quick results before hitting the beach this year.
As summer approaches, many people are working to tone up and slim down before putting on that new swimsuit—and that usually includes working towards tight abs.
But try as they might, many people end up disappointed with their results… and the reason is usually due of misinformation. There are a lot of myths floating around about the best way to achieve a flatter tummy and tighter abs. Here are some of the top myths and why they are misguided:
Sneaking in the wrong snacks at the wrong times can kill your fitness goals. And while many people think that healthy snacking is good for your metabolism, chances are the average persons snack habits are hurting them more than helping.
Here’s the skinny on “the snack trap:” More
The battle of the bulge isn’t easy. It’s like society is conspiring to make us all overweight.
But sometimes success lies in the little things. For example, just dropping 100 calories a day makes a big difference to your health over time.
So here’s 7 food hacks that can each drop your daily calorie intake by 100 calories! More
Research tells us that Americans have 1 in 4 meals at a restaurant. And if you’re health conscious, you are careful what you choose, even at a restaurant.
But most people don’t realize just how fattening many restaurant meals are, even those that seem healthy.
Here’s a list of 5 foods you really should avoid. They aren’t in order from worst to best or anything, rather, you should really just avoid all 5 
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We’ve all done it. Got up feeling great. Exercised and ate right, then, later that morning, we’re passing a vending machine and… boom! We lose control for just a second and down 200 calories in a sugary drink or snack.
Eating between meals good for us, if the snacks are healthy. So add these to your shopping list, and keep them handy during the day so when the urge hits, you can satisfy it in a healthy, but delicious way!
The 15 snacks we recommend for burning fat are: More
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart… More
Finally! Somebody took the time, the resources, and a large enough test group to conduct a study that proves what I have been arguing all along: rapid weight loss is superior to gradual weight loss. More
Research from the University of Hawaii shows that most peoples annual weight gain occurs between October and February. But, if you research “Holiday Eating Tips” or similar search, there’s a bunch of really bad tips out there, trust me, I did it. So, after spending hours scouring the web, and discussing it with Dr. Kepo’o, here’s the EZ Wellness Club easy to follow, effective top 10 list of holiday eating tips designed to keep you healthy during the holidays! More