If you went for a run or a bike ride with it strapped to your back, you would be thrilled to rip it off and chuck it in the weeds somewhere along the way.
The challenge sometimes for dieters is that they don’t appreciate or respect losing a tiny amount, like 5 pounds. But is it so tiny? I don’t think so. It makes a difference. Every 5 pounds you can drop makes a difference. More
Our Western world is obsessed with speed. Fast results. Fast solutions. Fast weight loss! Six pack abs in just six days!
We are rushing, rushing to the finish line—a finish line doesn’t really seem to exist. We’re working hard, always rushing, always trying to manage a packed schedule…
But this is making us sicker, over-stressed, burnt out, and unhealthy—especially when it comes to eating.
The truth is, though… the perfect exercise is not the same for everyone! And we now know that what matters most is how much exercise you get overall throughout the week. So in order to be consistent, you want to find effective movements you can do easily—and enjoy doing!
That being said, there are definitely certain exercises that are most effective for getting a good burn and seeing more results in a smaller amount of time. That’s why, in this article, we’ll give you some specific best calorie burning exercises you can try to add into your routine. More
Frustrated about the numbers on the scale and baffled by your reasons for weight gain in recent years? You aren’t alone, and the answer to that question isn’t always simple. However, weight loss advice is rarely applicable to every single person, so it’s more effective to look at the reasons someone has started putting on weight and how to address them. More
Once beach season rolls around, you’ll probably find yourself seeking tips on how to get a bikini body fast. The thought of putting on that swimsuit and baring more skin is a good motivation for many people to try a new diet or weight loss method.
But be careful. There’s a lot of advice out there that is not going to give you the results you want. Don’t waste your time on these methods: More
You might be skeptical reading this title and think, “How to slim down…while on vacation?! Not possible!”
I know, it seems crazy—but it’s actually quite possible! Vacation is the time to have a break from everyday life, to give your body and mind a time for joy and relaxation—and weight loss can absolutely fit into that equation.
Revealed: Weight Loss Secrets!…
Are you ready? I’m about to drop some knowledge that could change your entire perspective on weight loss and fitness.
In fact, what we’re talking about today is THE biggest secret to achieving your happy weight that so many people fail to grasp when dieting and trying to lose weight.
The Secret to Weight Loss Success…
Does this sound familiar?
You get really excited about your new diet plan and commit to eating clean and exercising every day. You know you’re going to lose that weight once and for all!
But then you hit a roadblock or a stressor in life, and suddenly you’re spending the next week, two weeks, month, etc. falling back into old, unhealthy habits. Yikes.
Not getting the weight loss results you expected? Maybe you’ve been trying to eat better for weeks but haven’t seen a budge in the numbers on that scale. You’re probably frustrated and annoyed that your hard work doesn’t seem to be doing much.
But don’t worry—if you’re not seeing the weight loss you expected, it likely means there are some areas you’re missing but that can be easily tweaked. Often, it has to do with taking in more calories than you realize.
How to Break a Weight Loss Plateau…
Have you hit a weight loss plateau? Here’s how to tell:
Many people experience this when working to lose weight and get fit, but they don’t understand how to break a weight loss plateau—and might not even know that’s what is happening.