When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only a few items. More
Physical inactivity, or leading a sedentary lifestyle, can lead to many health problems and lower your quality of life. With a few pointers on how to be more “health-efficient” throughout your day and some boosters, you can ditch the inactive and unhealthy lifestyle for a more vibrant and active YOU!
The Paleo diet is the modern nutritional movement using the logic that humans should eat like our hunter-gatherer, pre-agricultural ancestors. The diet consists of eating “caveman-like” food sources which is said to help reduce chronic disease, optimize your health, and help you lose weight. This diet claims to be the “world’s healthiest diet” because it is one in which humans are adapted to. The Paleo diet suggests that one should eat a high protein, low carb diet, which excludes all grains, dairy, and legumes. However, there are some paleo diet myths that have been proven wrong.
This inspirational quote is meant to encourage us to always focus on the positive. Despite many hurdles that may occur along the way, it is still best to fix our eyes on the positive side of things to keep us motivated.