When most people think about the benefits of aerobic exercise, the first thought is weight loss and looking better. And while that is a great benefit of moving your body each day, the more immediate benefits of exercise shouldn’t be overlooked.
When you do cardio, also known as aerobic exercise, it changes how you feel too—and quickly. More
Did you know that sometimes salad is NOT the healthiest choice? Unfortunately, restaurants don’t always know how to make a healthy salad. Sure it’ll contain lettuce and maybe some shredded carrots or spinach… but it’s what else is added to the salad that counts.
Just like unhealthy smoothies, don’t let an unhealthy salad sabotage your weight loss goals.
Because salad can easily be super healthy! You just need to add good ingredients to it. Here’s your handy guide for how to make a healthy salad: More
Every day, most people make eating choices on-the-go without realizing that they are eating too much.
If you’re constantly multitasking while grabbing breakfast or lunch at work, you’re going to have a hard time focusing on your body’s satiety levels and knowing when it’s actually full. By being a more mindful eater, you can tune into how much food you need.
Summertime is the season for vacation and busy activities, so you may forget why exercise is important to still fit into your schedule.
And I get it. It’s more difficult to make fitness a priority when you’re planning trips, taking the kids to summer events, and hitting the beach.
But the truth is that getting exercise during the summer is extra important for feeling your best and boosting your energy to do all the fun things you want to. More
You might be skeptical reading this title and think, “How to slim down…while on vacation?! Not possible!”
I know, it seems crazy—but it’s actually quite possible! Vacation is the time to have a break from everyday life, to give your body and mind a time for joy and relaxation—and weight loss can absolutely fit into that equation.
Revealed: Weight Loss Secrets!…
Are you ready? I’m about to drop some knowledge that could change your entire perspective on weight loss and fitness.
In fact, what we’re talking about today is THE biggest secret to achieving your happy weight that so many people fail to grasp when dieting and trying to lose weight.
As soon as summertime comes around, everyone’s anxious to get out the grill and plan the first barbecue! But you might be wondering: can healthy grilling fit into these plans?
You’ve likely worried your health and weight loss goals this year will make it too hard to enjoy the rich tastes of grilling. After all, the average barbecued meal comes in at over 1,500 calories. Enough days of that could lead to an expanding waistline over the course of the season.
Does that mean you’ll have to miss out on every grilling get-together? Will you have to be that person who avoids fun times because you can’t eat the food?
Is your motivation to workout falling at zero? Feeling too overwhelmed and tired at the end of the day to drag yourself to the gym?
We’re all so busy, and for many people it’s a struggle to find time and motivation to workout. But we all know regular exercise is so important for a healthy lifestyle. So what do you do? With a few tweaks, you can change your perspective about exercise and, ultimately, change your health for the better.
You already know refined sugar is bad for you—but do you know exactly how high the dangers of sugar are to your health? Basically, it’s an anti-nutrient that doesn’t do anything to benefit the body. AND it can be as addictive as a drug!
The Magic Health Benefits of Drinking Water…
Did you know one of the top substances for prime health is free and available ANY time?
That’s right—I’m talking about good ole’ H20! You’ve surely heard that it’s important to drink more water, but do you know why it’s important?