You may think there’s only two ways to turn down offered food:
You can say “no” to everything and look like a schmuck.
You could say “yes” to everything and add a few unwanted pounds.
Here’s 5 ways to politely turn down food, while keeping your health, and helping the food pusher keep their dignity. Some great holiday eating tips:
We’ve all done it. Got up feeling great. Exercised and ate right, then, later that morning, we’re passing a vending machine and… boom! We lose control for just a second and down 200 calories in a sugary drink or snack.
Eating between meals good for us, if the snacks are healthy. So add these to your shopping list, and keep them handy during the day so when the urge hits, you can satisfy it in a healthy, but delicious way!
The 15 snacks we recommend for burning fat are: More