Food cravings are powerful, and they can come on strong. You may feel like there’s no use in fighting them… and before you know it, you’ve eaten a ton of your triggers foods and beat yourself up for craving them in the first place.
As soon as summertime comes around, everyone’s anxious to get out the grill and plan the first barbecue! But you might be wondering: can healthy grilling fit into these plans?
You’ve likely worried your health and weight loss goals this year will make it too hard to enjoy the rich tastes of grilling. After all, the average barbecued meal comes in at over 1,500 calories. Enough days of that could lead to an expanding waistline over the course of the season.
Does that mean you’ll have to miss out on every grilling get-together? Will you have to be that person who avoids fun times because you can’t eat the food?
You already know refined sugar is bad for you—but do you know exactly how high the dangers of sugar are to your health? Basically, it’s an anti-nutrient that doesn’t do anything to benefit the body. AND it can be as addictive as a drug!
Behold the Best Anti Aging Diet…
Ah, aging. Everyone is afraid of it, yet no one can fully escape it. That’s why there are millions of anti-aging products on the market. It’s why people spend tens of thousands of dollars on procedures to look younger.
5 Foods to Avoid to Lose Belly Fat!…
Are you eating foods that feed your belly fat and stall your weight loss? I see it a lot. People work really hard at the gym… then leave and negate all their hard work with a poor diet.
It should be said a thousand times: You can’t out-exercise a bad diet!
Once you’ve accepted this fact, you can start focusing on foods that will not only fuel your workout but also boost your weight loss when you aren’t at the gym.
The Magic Health Benefits of Drinking Water…
Did you know one of the top substances for prime health is free and available ANY time?
That’s right—I’m talking about good ole’ H20! You’ve surely heard that it’s important to drink more water, but do you know why it’s important?
The Best Pre and Post Workout Meals for Real Results…
So you’ve started going to the gym and working hard on your fitness. Great! But are you eating correctly before and after your hard work?
Your pre and post workout meals are crucial to correctly fueling your muscles and seeing real results.
Clean Eating Basics! Is Your Diet Dirty?…
Do you eat a clean diet? Or are you wondering what a “clean diet” even means?
Clean eating is the best way to live for optimal nutrition, maintaining a healthy weight, and eating the foods nature intended. Pretty great, right? Read on for some important clean eating basics.
20 Easy Everyday Fit Tips!…
People often think of health and fitness as too complicated to begin. They assume it means eating lettuce all day and killing yourself at the gym for hours.
Not the case at all!
You can be healthy and fit just by incorporating small changes into your day. The key is have daily practices that turn into habits—which means they need to do things you can continue doing over the long term.
Do you engage in closet eating? If you aren’t sure what that means, here are some examples:
- You eat really healthy with other people around, then binge on junk foods in private.
- You don’t like eating out around others.
- You secretly sneak food to eat it alone.
- Your diet may be healthy during your work day, but you binge on the opposite once you get home.
Closet eaters have a separate, secret life when it comes to eating. They engage in unhealthy eating behaviors when alone, hiding their eating habits from others. Those who closet eat are usually overweight or obese from the extra calories.