Nutrition

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Eat 5-9 Servings of Fruits and Veggies Per Day

Dave Bio Hacking, Diets, Formula 7, Nutrition

Want to know one of the best ways to lose weight, improve your health, and stay healthy for life?

It’s simple, really: eat your fruits and veggies! And get plenty each day.

For our program, you’ll focus on eating 5-9 servings of fruits and veggies daily. Basically, that means trying to include them at any point you can, especially with each meal and snack.

If you’re feeling a little discouraged at this point, don’t worry. Even if you’re not used to eating fruits or veggies on a daily basis, it’s actually not as difficult as you’d think to make it to 5-9 servings. You just have to get a little creative and resourceful, and we’re here help you do that.

But first, let’s cover some important details:

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A Touch of Superhuman: Nailing the Right Carb, Protein, and Fat Ratio

Dave Formula 7, Nutrition Carb, Carb Protein, Carb Protein Fat Ratio, Fat Ratio, Protein

You’ve probably heard that weight loss is 80% diet—and it’s true! No matter how much exercise you do, eventually eating poorly is going to catch up to you. That’s why it’s important to eat a healthy, balanced diet containing high quality carbs, proteins, and fats.

And yet, there are so many fad diets out there leading to mass confusion. You’ve probably come across people who shun carbs and others who are terrified of eating fat. Others are obsessed with large amounts of protein. This can lead to a lot of confusion, so we’re here to set the record straight.

What’s the best Carb, Protein, Fat ratio? Well, that’s a loaded question and depends a lot on who you are. A small elderly woman will have different needs than a body building college age man. But here’s some great info on macro nutrients generally, and thoughts on the Carb, Protein, Fat ratio, and why you ought to get it right with EVERY MEAL.
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Hara Hachi Bu (Secret to Japanese Health)

Dave Diets, Formula 7, Nutrition 80 percent full, 80% full, hara hachi bu

Do you know what it feels like to be 80% full? What about trying to stop eating at 80%?

For a lot of people, this concept, known as hara hachi bu, is completely new. In fact, many of us grew up in households where we were encouraged, or even forced, to stay at the table until we cleaned our plates at dinner.

But really, this practice might just be the secret “hack” to losing weight and maintaining a healthy weight… forever! It’s a handy little trick that has the power to change your relationship with food and your struggle with weight forever. More

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7 Years of Personal Experimentation with Healthy Energy Drinks

Dave Dietary Supplements, Memory and Focus Supplements, Nutrition

Recently we polled a segment of our customers and one of the questions was this:

“We are planning to add 5 products to our product line this year. What cool, life changing, or otherwise stellar supplement would you recommend we add?”

We got a lot of really great ideas, but what jumped out at me, and surprised me, was just how many of them requested something like this: More

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The 16 Best Fat-Burning Healthy Snack Options

Lauren Stewart Diets, Nutrition

Can snacking be can be a part of a healthy diet? Yes! If you choose the right healthy snack options. Healthy snacks can help you stave off extreme hunger (which can causing overeating when you finally do eat) in between meals. Some people even have more success losing weight when they snack in between meals and eat smaller portions throughout the day. More

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The Healthy Skin Diet: Top 12 Foods for Glowing Skin

Lauren Stewart Diets, Nutrition

Do you eat a healthy skin diet? If you struggle with acne, a dull complexion, or wrinkles, one of the best choices you can make is to eat more foods that are good for your skin. Put good things into your body and it will reflect on the outside as well!

Work to incorporate these superfoods into your meals and snacks, and you’ll have yourself a healthy skin diet: More

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How to Choose Healthy Fast Food Meals

Lauren Stewart Diets, Nutrition

Can it be possible—healthy fast food meals?

Fast food places have long had the bad reputation of being high in bad fats, sodium, and calories. And for good reason. A lot of their foods do contain unhealthy amounts of these. Burgers, fries, shakes, and huge soft drinks top the list.

Thankfully, people are shifting more towards consciousness about the quality of their food and restaurants are starting to listen. You’ll see some making more of an effort to provide menu items that are lower in fat and calories. More

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6 Healthy Packed Lunch Ideas

Lauren Stewart Dietary Supplements, Diets, Nutrition

Whether you have school-aged children to make lunches for or you bring your own to work each day, everyone can benefit from healthy packed lunch ideas.

When you bring your own lunch, you have the power to choose your ingredients and avoid the temptation to eat out with coworkers or force your kids to succumb to cafeteria food.

Packing a healthy, balanced lunch each day leads to a healthier body and less unwanted pounds. With just a little prep the night before, you can feel proud of your healthy lunch and the goodness you’re giving your body. More

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The Top 4 Foods that Fight Fatigue

Lauren Stewart Diets, Natural Remedies, Nutrition

The Top 4 Foods that Fight Fatigue …

There are many reasons for feeling tired, sluggish, and fatigued during the day. But one of the biggest ones often overlooked is nutrition.

There are foods that fight fatigue many people aren’t eating enough of each day, causing them to suffer from low energy in the morning, crashes in the afternoon, and trouble staying awake in the evenings.

But think about how food is the fuel for your body. If you don’t give it the right energy, you’re going to experience a lack of energy yourself. So here are the top four foods you want to incorporate into your day to fight that fatigue. More

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Unhealthy Food Disguised as Healthy

Lauren Stewart Nutrition, Overall Health

If you’re still struggling to get the results you want from eating clean, you might want to take a second look at the foods you’re consuming—some of them might actually be unhealthy food.

Food companies are sneaky. Through savvy marketing, they’ll make you think their product is the cream of the crop in health. Unfortunately, this is true even of packaged products in natural and organic food markets. More

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