It’s simple, really: eat your fruits and veggies! And get plenty each day.
For our program, you’ll focus on eating 5-9 servings of fruits and veggies daily. Basically, that means trying to include them at any point you can, especially with each meal and snack.
If you’re feeling a little discouraged at this point, don’t worry. Even if you’re not used to eating fruits or veggies on a daily basis, it’s actually not as difficult as you’d think to make it to 5-9 servings. You just have to get a little creative and resourceful, and we’re here help you do that.
But first, let’s cover some important details: