Our Western world is obsessed with speed. Fast results. Fast solutions. Fast weight loss! Six pack abs in just six days!
We are rushing, rushing to the finish line—a finish line doesn’t really seem to exist. We’re working hard, always rushing, always trying to manage a packed schedule…
But this is making us sicker, over-stressed, burnt out, and unhealthy—especially when it comes to eating.
The Top 4 Foods that Fight Fatigue …
There are many reasons for feeling tired, sluggish, and fatigued during the day. But one of the biggest ones often overlooked is nutrition.
There are foods that fight fatigue many people aren’t eating enough of each day, causing them to suffer from low energy in the morning, crashes in the afternoon, and trouble staying awake in the evenings.
But think about how food is the fuel for your body. If you don’t give it the right energy, you’re going to experience a lack of energy yourself. So here are the top four foods you want to incorporate into your day to fight that fatigue. More
The Magic Health Benefits of Drinking Water…
Did you know one of the top substances for prime health is free and available ANY time?
That’s right—I’m talking about good ole’ H20! You’ve surely heard that it’s important to drink more water, but do you know why it’s important?
How to Detox the Body Naturally After a Crazy Weekend…
Did you overdo it this weekend?
We all know the Monday after a weekend of overdulgence—whether it’s with food or alcohol—can be pretty rough. You might feel bloated or puffy, causing your clothes to feel tight and uncomfortable. Maybe you are extra tired and achy.
However, the first day back on your normal routine is so important because it’s a chance to get back on track with healthy eating and your fitness goals. These four tips guide you through how to detox the body and back in tip-top shape!
LDL cholesterol is known as the ‘bad cholesterol’ in the body. For a healthier lifestyle, the amount of LDL cholesterol in the body should be reduced as much as practically possible. Did you know that there are foods which when used, can reduce LDL cholesterol by about 10%? Here are some of these important foods: More
When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only a few items. More
We all have an idea of a better us, less weight, more muscle, tighter skin, and the list goes on. The problem is that in order to achieve these things, it’s almost like we have to have a 180 degree lifestyle change; become a new person so that we can be disciplined enough to stick to our new years resolution for the next 5 years to get the weight off that we want, build the muscle to keep it off and then start doing everything else that brings the results.
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The Paleo diet is the modern nutritional movement using the logic that humans should eat like our hunter-gatherer, pre-agricultural ancestors. The diet consists of eating “caveman-like” food sources which is said to help reduce chronic disease, optimize your health, and help you lose weight. This diet claims to be the “world’s healthiest diet” because it is one in which humans are adapted to. The Paleo diet suggests that one should eat a high protein, low carb diet, which excludes all grains, dairy, and legumes. However, there are some paleo diet myths that have been proven wrong.
Finding natural remedies for chronic conditions is a topic that’s of interest to millions of people. Author Dani Walker, who recently published the book “When Education Beats Medication Against All Odds,” shares some important tips about how her husband gave up on the medical community to cure his Sarcoidosis, and how the couple fought, and beat, this debilitating disease. I interviewed Dani, and the podcast is uploaded to iTunes, plus there are key take away bullet points from the interview below.