Heart Health

The Best Calorie Burning Exercises for Real Results

Lauren Stewart Exercise, Heart Health, Overall Health, Rapid Weight Loss

Just about everyone is looking for the best calorie burning exercises when it comes to working out. The biggest goals are usually to increase lean muscle and decrease body fat in the least amount of time.

The truth is, though… the perfect exercise is not the same for everyone! And we now know that what matters most is how much exercise you get overall throughout the week. So in order to be consistent, you want to find effective movements you can do easily—and enjoy doing!

That being said, there are definitely certain exercises that are most effective for getting a good burn and seeing more results in a smaller amount of time. That’s why, in this article, we’ll give you some specific best calorie burning exercises you can try to add into your routine. More

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Healthy Alternatives to Deep Fried Foods

Lauren Stewart Diets, Heart Health, Nutrition

One of the best choices you can make for your health is to stop eating deep fried foods.

If you’re going to follow just one tip about living healthier and getting in shape, this is the one to follow. Not only are fried foods devoid of nutrition, they are basically little calorie and fat bombs.

And here’s the problem: they’ve become accepted as a normal part of the American diet. For example, chips or fries are typically served alongside any traditional American meal. Plus, when you eat deep fried foods often, you really begin to crave them above all else due to the high fat, salt, and refined carb with content the food contains. More

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Foods That Help Reduce LDL cholesterol in The body

Eddie Barack Diets, Heart Health, Natural Remedies foods that reduce LDL cholesterol, LDL cholesterol, reduce LDL cholesterol

LDL cholesterol is known as the ‘bad cholesterol’ in the body. For a healthier lifestyle, the amount of LDL cholesterol in the body should be reduced as much as practically possible. Did you know that there are foods which when used, can reduce LDL cholesterol by about 10%? Here are some of these important foods: More

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If You Could Only Have One Supplement, What Would It Be?

Dave Dietary Supplements, Heart Health, Natural Remedies, Overall Health cholesterol, fish oil, fish oil benefits

When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only a few items. More

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How To Correct a Deadly Sedentary Lifestyle

Dave Diets, Exercise, Heart Health, Overall Health body posture, exercise, nutrients, nutrition, physical inactivity, sedentary lifestyle, supplements

Physical inactivity, or leading a sedentary lifestyle, can lead to many health problems and lower your quality of life. With a few pointers on how to be more “health-efficient” throughout your day and some boosters, you can ditch the inactive and unhealthy lifestyle for a more vibrant and active YOU!
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Paleo Diet Myths (with infographic)

Dave Diets, Heart Health, Natural Remedies, Overall Health paleo diet, paleo diet myths

The Paleo diet is the modern nutritional movement using the logic that humans should eat like our hunter-gatherer, pre-agricultural ancestors. The diet consists of eating “caveman-like” food sources which is said to help reduce chronic disease, optimize your health, and help you lose weight. This diet claims to be the “world’s healthiest diet” because it is one in which humans are adapted to. The Paleo diet suggests that one should eat a high protein, low carb diet, which excludes all grains, dairy, and legumes. However, there are some paleo diet myths that have been proven wrong.

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Stress: 5 v/s Your Health: 0

Dave Heart Health, Overall Health, Stress heart disease, how stress affects your heart, stress

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