The truth is, though… the perfect exercise is not the same for everyone! And we now know that what matters most is how much exercise you get overall throughout the week. So in order to be consistent, you want to find effective movements you can do easily—and enjoy doing!
That being said, there are definitely certain exercises that are most effective for getting a good burn and seeing more results in a smaller amount of time. That’s why, in this article, we’ll give you some specific best calorie burning exercises you can try to add into your routine. More