As summer approaches, many people are working to tone up and slim down before putting on that new swimsuit—and that usually includes working towards tight abs.
But try as they might, many people end up disappointed with their results… and the reason is usually due of misinformation. There are a lot of myths floating around about the best way to achieve a flatter tummy and tighter abs. Here are some of the top myths and why they are misguided:
20 Easy Everyday Fit Tips!…
People often think of health and fitness as too complicated to begin. They assume it means eating lettuce all day and killing yourself at the gym for hours.
Not the case at all!
You can be healthy and fit just by incorporating small changes into your day. The key is have daily practices that turn into habits—which means they need to do things you can continue doing over the long term.
You know leg day workouts are important. You’ve heard everyone say it: “Don’t skip leg day!” But you put it off anyway to focus more on your upper body gains. You wonder, Does it really matter if I do leg workouts? They are so tough!
This can be pretty common in the fitness community, especially among men who finding upper body lifting to be much more fulfilling and attractive. But the truth is that working your lower body is about way more than aesthetics. It’s your secret sauce to delivering total body results and maintaining balance in the body.
Just like the positive aspects of a good diet, the health benefits of exercise make up a very long list. There are SO many reasons to make exercise a part of your daily routine as much as possible.
We all have busy lives, and sometimes it’s hard to find the motivation, energy, or time to workout. But exercise is an investment in your long-term health and wellness. Consider it a way to release your stresses and be grateful for what your body can do. More
OK, let’s face it, you can be perfectly healthy and feel terrific without six pack abs. But if you really, deep down inside, would LOVE to have six pack abs, here’s 10 great researched tips to help you get there.
But before we dive in, realize that six pack abs are more than just a vanity thing. Getting rid of love handles and muffin tops has definite health advantages, according to the American Heart Association, including reducing your risk of diabetes and heart disease. More
Working out can sometimes be difficult to be excited about. Especially when you feel like you are caught up in the same routine. So to help you change things up and get away from doing the same old workouts, here are some suggetions of different music stations to listen to and different workouts to help you achieve your fitness goals. Adding anyone of these to your routine will make working out feel fun again. More
Physical inactivity, or leading a sedentary lifestyle, can lead to many health problems and lower your quality of life. With a few pointers on how to be more “health-efficient” throughout your day and some boosters, you can ditch the inactive and unhealthy lifestyle for a more vibrant and active YOU!
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