Diets

Clean Eating Basics! Is Your Diet Dirty?…

Do you eat a clean diet? Or are you wondering what a “clean diet” even means?

Clean eating is the best way to live for optimal nutrition, maintaining a healthy weight, and eating the foods nature intended. Pretty great, right? Read on for some important clean eating basics.

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Do you engage in closet eating? If you aren’t sure what that means, here are some examples:

• You eat really healthy with other people around, then binge on junk foods in private.
• You don’t like eating out around others.
• You secretly sneak food to eat it alone.
• Your diet may be healthy during your work day, but you binge on the opposite once you get home.

Closet eaters have a separate, secret life when it comes to eating. They engage in unhealthy eating behaviors when alone, hiding their eating habits from others. Those who closet eat are usually overweight or obese from the extra calories.

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5 Healthy Eating Out Options to Stay Slim…

Eating healthy at home can be a piece of cake! Since you can make all of your meals, you are able to control the ingredients.

Eating out at restaurants, however, is a different story. You’ll find a lot of extra calories, fat, and sodium when the dishes are prepared by a restaurant chef who doesn’t have nutrition in mind. Plus, we all know those portions sizes can be huge!

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Healthy Meal Prep For the Week: Your 4-Step Guide…

Imagine this: a entire week of healthy, pre-made meals in your fridge at the start of the week, ready to grab-n-go every day! No more worrying about having dinner ready at night or caving when your office decides to order pizza for lunch. More

You may think there’s only two ways to turn down offered food:

You can say “no” to everything and look like a schmuck.

You could say “yes” to everything and add a few unwanted pounds.

Here’s 5 ways to politely turn down food, while keeping your health, and helping the food pusher keep their dignity. Some great holiday eating tips:
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