How to Break a Weight Loss Plateau…
Have you hit a weight loss plateau? Here’s how to tell:
- You’ve been steadily losing weight and moving towards your fitness goals.
- You’ve noticed good results from your workouts and cleaner eating.
- But suddenly, the scale stops moving—even though you’re continuing to do everything you were before.
Many people experience this when working to lose weight and get fit, but they don’t understand how to break a weight loss plateau—and might not even know that’s what is happening.