Diets

How to Break a Weight Loss Plateau

Lauren Stewart Diets, Exercise, Rapid Weight Loss

How to Break a Weight Loss Plateau…

Have you hit a weight loss plateau? Here’s how to tell:

You’ve been steadily losing weight and moving towards your fitness goals.
You’ve noticed good results from your workouts and cleaner eating.
But suddenly, the scale stops moving—even though you’re continuing to do everything you were before.

Many people experience this when working to lose weight and get fit, but they don’t understand how to break a weight loss plateau—and might not even know that’s what is happening.

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3 Tight Abs Myths (and 3 Tips that Actually Work)

Lauren Stewart Diets, Exercise, Rapid Weight Loss

chiseled-abs-1230552-1280x960 As summer approaches, many people are working to tone up and slim down before putting on that new swimsuit—and that usually includes working towards tight abs.

But try as they might, many people end up disappointed with their results… and the reason is usually due of misinformation. There are a lot of myths floating around about the best way to achieve a flatter tummy and tighter abs. Here are some of the top myths and why they are misguided:

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Clean Eating Basics! Is Your Diet Dirty?

Lauren Stewart Diets, Nutrition

Clean Eating Basics! Is Your Diet Dirty?…

Do you eat a clean diet? Or are you wondering what a “clean diet” even means?

Clean eating is the best way to live for optimal nutrition, maintaining a healthy weight, and eating the foods nature intended. Pretty great, right? Read on for some important clean eating basics.

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6 Ways to Control Closet Eating

Lauren Stewart Diets, Nutrition

Do you engage in closet eating? If you aren’t sure what that means, here are some examples:

You eat really healthy with other people around, then binge on junk foods in private.
You don’t like eating out around others.
You secretly sneak food to eat it alone.
Your diet may be healthy during your work day, but you binge on the opposite once you get home.

Closet eaters have a separate, secret life when it comes to eating. They engage in unhealthy eating behaviors when alone, hiding their eating habits from others. Those who closet eat are usually overweight or obese from the extra calories.

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5 Healthy Eating Out Options to Stay Slim

Lauren Stewart Diets, Nutrition

5 Healthy Eating Out Options to Stay Slim…

Eating healthy at home can be a piece of cake! Since you can make all of your meals, you are able to control the ingredients.

Eating out at restaurants, however, is a different story. You’ll find a lot of extra calories, fat, and sodium when the dishes are prepared by a restaurant chef who doesn’t have nutrition in mind. Plus, we all know those portions sizes can be huge!

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Healthy Meal Prep For the Week: Your 4-Step Guide

Lauren Stewart Diets, Nutrition

Healthy Meal Prep For the Week: Your 4-Step Guide…

Imagine this: a entire week of healthy, pre-made meals in your fridge at the start of the week, ready to grab-n-go every day! No more worrying about having dinner ready at night or caving when your office decides to order pizza for lunch. More

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5 Polite Ways to Turn Down Food (Holiday Eating Tips)

Dave Diets, Nutrition

You may think there’s only two ways to turn down offered food:

You can say “no” to everything and look like a schmuck.

You could say “yes” to everything and add a few unwanted pounds.

Here’s 5 ways to politely turn down food, while keeping your health, and helping the food pusher keep their dignity. Some great holiday eating tips:
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15 Snacks That Burn Fat Fast!

Dave Diets, Nutrition, Rapid Weight Loss

We’ve all done it. Got up feeling great. Exercised and ate right, then, later that morning, we’re passing a vending machine and… boom! We lose control for just a second and down 200 calories in a sugary drink or snack.

Eating between meals good for us, if the snacks are healthy. So add these to your shopping list, and keep them handy during the day so when the urge hits, you can satisfy it in a healthy, but delicious way!

The 15 snacks we recommend for burning fat are: More

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Foods That Help Reduce LDL cholesterol in The body

Eddie Barack Diets, Heart Health, Natural Remedies foods that reduce LDL cholesterol, LDL cholesterol, reduce LDL cholesterol

LDL cholesterol is known as the ‘bad cholesterol’ in the body. For a healthier lifestyle, the amount of LDL cholesterol in the body should be reduced as much as practically possible. Did you know that there are foods which when used, can reduce LDL cholesterol by about 10%? Here are some of these important foods: More

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Top 10 Holiday Eating Tips (Or, how to keep the pounds off Nov-Jan!)

Dave Diets, Overall Health, Rapid Weight Loss

Research from the University of Hawaii shows that most peoples annual weight gain occurs between October and February. But, if you research “Holiday Eating Tips” or similar search, there’s a bunch of really bad tips out there, trust me, I did it. So, after spending hours scouring the web, and discussing it with Dr. Kepo’o, here’s the EZ Wellness Club easy to follow, effective top 10 list of holiday eating tips designed to keep you healthy during the holidays! More

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