3 Ways You’re Eating Too Much—and How to Stop
Every day, most people make eating choices on-the-go without realizing that they are eating too much.
If you’re constantly multitasking while grabbing breakfast or lunch at work, you’re going to have a hard time focusing on your body’s satiety levels and knowing when it’s actually full. By being a more mindful eater, you can tune into how much food you need.