Every day, most people make eating choices on-the-go without realizing that they are eating too much.
If you’re constantly multitasking while grabbing breakfast or lunch at work, you’re going to have a hard time focusing on your body’s satiety levels and knowing when it’s actually full. By being a more mindful eater, you can tune into how much food you need.
It’s pretty obvious that standard food portion sizes have greatly increased in recent years. It’s also no secret that we are weighing more and have bigger waistlines than ever before.
Portion sizes started getting bigger back in the 1970’s and really took off in the 1980’s… and it’s just been increasing from there. For example, the “Supersize” fries at McDonalds in the 1990’s weighs the same as the “Large” fries sizes today.
To give you an even better idea, here are some more examples of how food portion sizes have changed (from the National Institutes of Health):
Revealed: Weight Loss Secrets!…
Are you ready? I’m about to drop some knowledge that could change your entire perspective on weight loss and fitness.
In fact, what we’re talking about today is THE biggest secret to achieving your happy weight that so many people fail to grasp when dieting and trying to lose weight.
A lot of people feel powerless around food and wonder how to stop food cravings from controlling them. Can you relate?
Food cravings are powerful, and they can come on strong. You may feel like there’s no use in fighting them… and before you know it, you’ve eaten a ton of your triggers foods and beat yourself up for craving them in the first place.
As soon as summertime comes around, everyone’s anxious to get out the grill and plan the first barbecue! But you might be wondering: can healthy grilling fit into these plans?
You’ve likely worried your health and weight loss goals this year will make it too hard to enjoy the rich tastes of grilling. After all, the average barbecued meal comes in at over 1,500 calories. Enough days of that could lead to an expanding waistline over the course of the season.
Does that mean you’ll have to miss out on every grilling get-together? Will you have to be that person who avoids fun times because you can’t eat the food?
The Secret to Weight Loss Success…
Does this sound familiar?
You get really excited about your new diet plan and commit to eating clean and exercising every day. You know you’re going to lose that weight once and for all!
But then you hit a roadblock or a stressor in life, and suddenly you’re spending the next week, two weeks, month, etc. falling back into old, unhealthy habits. Yikes.
Not getting the weight loss results you expected? Maybe you’ve been trying to eat better for weeks but haven’t seen a budge in the numbers on that scale. You’re probably frustrated and annoyed that your hard work doesn’t seem to be doing much.
But don’t worry—if you’re not seeing the weight loss you expected, it likely means there are some areas you’re missing but that can be easily tweaked. Often, it has to do with taking in more calories than you realize.
Behold the Best Anti Aging Diet…
Ah, aging. Everyone is afraid of it, yet no one can fully escape it. That’s why there are millions of anti-aging products on the market. It’s why people spend tens of thousands of dollars on procedures to look younger.
But these people are missing one of the best anti-aging secrets. And it doesn’t cost you thousands of dollars… just a simple trip to the grocery store!
5 Foods to Avoid to Lose Belly Fat!…
Are you eating foods that feed your belly fat and stall your weight loss? I see it a lot. People work really hard at the gym… then leave and negate all their hard work with a poor diet.
It should be said a thousand times: You can’t out-exercise a bad diet!
Once you’ve accepted this fact, you can start focusing on foods that will not only fuel your workout but also boost your weight loss when you aren’t at the gym.
Does food temptation ruin your health and weight loss goals?
Tell me if this sounds familiar: You start the day with great intentions to eat healthy. You tell yourself you will NOT eat anything tempting throughout the day, and you’re confident in that statement.
But then… you get to work and have a stressful phone call. Or get anxious after glancing at that endless pile of work.