5 Healthy Eating Out Options to Stay Slim…
Eating healthy at home can be a piece of cake! Since you can make all of your meals, you are able to control the ingredients.
Eating out at restaurants, however, is a different story. You’ll find a lot of extra calories, fat, and sodium when the dishes are prepared by a restaurant chef who doesn’t have nutrition in mind. Plus, we all know those portions sizes can be huge!
How to Detox the Body Naturally After a Crazy Weekend…
Did you overdo it this weekend?
We all know the Monday after a weekend of overdulgence—whether it’s with food or alcohol—can be pretty rough. You might feel bloated or puffy, causing your clothes to feel tight and uncomfortable. Maybe you are extra tired and achy.
However, the first day back on your normal routine is so important because it’s a chance to get back on track with healthy eating and your fitness goals. These four tips guide you through how to detox the body and back in tip-top shape!
Just like the positive aspects of a good diet, the health benefits of exercise make up a very long list. There are SO many reasons to make exercise a part of your daily routine as much as possible.
We all have busy lives, and sometimes it’s hard to find the motivation, energy, or time to workout. But exercise is an investment in your long-term health and wellness. Consider it a way to release your stresses and be grateful for what your body can do. More
Healthy Meal Prep For the Week: Your 4-Step Guide…
Imagine this: a entire week of healthy, pre-made meals in your fridge at the start of the week, ready to grab-n-go every day! No more worrying about having dinner ready at night or caving when your office decides to order pizza for lunch. More
6 Quick Health Tips for Your Best Body…
We all know that in order to be healthy and fit, you need to eat well and exercise.
But the method gets lost in the message. Many people don’t know how to put this advice into practice. If they did, we’d all be health dynamos. More
About two years ago I was introduced to Bullet Proof Coffee as a fast, filling, healthy breakfast option. Not being a coffee drinker, I just substituted a healthy alternative I like called Pero. And that first small change lead to others, until I have dialed in a breakfast that is healthy, gives me tons of great energy, and keeps me full for hours.
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Sneaking in the wrong snacks at the wrong times can kill your fitness goals. And while many people think that healthy snacking is good for your metabolism, chances are the average persons snack habits are hurting them more than helping.
Here’s the skinny on “the snack trap:” More
The battle of the bulge isn’t easy. It’s like society is conspiring to make us all overweight.
But sometimes success lies in the little things. For example, just dropping 100 calories a day makes a big difference to your health over time.
So here’s 7 food hacks that can each drop your daily calorie intake by 100 calories! More
Research tells us that Americans have 1 in 4 meals at a restaurant. And if you’re health conscious, you are careful what you choose, even at a restaurant.
But most people don’t realize just how fattening many restaurant meals are, even those that seem healthy.
Here’s a list of 5 foods you really should avoid. They aren’t in order from worst to best or anything, rather, you should really just avoid all 5 😉 More
