Blog - Page 7 of 12 - EZWellnessClub

Healthy Grilling Tips

Lauren Stewart Diets, Nutrition, Overall Health

As soon as summertime comes around, everyone’s anxious to get out the grill and plan the first barbecue! But you might be wondering: can healthy grilling fit into these plans?

You’ve likely worried your health and weight loss goals this year will make it too hard to enjoy the rich tastes of grilling. After all, the average barbecued meal comes in at over 1,500 calories. Enough days of that could lead to an expanding waistline over the course of the season.

Does that mean you’ll have to miss out on every grilling get-together? Will you have to be that person who avoids fun times because you can’t eat the food?

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The Secret to Weight Loss Success

Lauren Stewart Diets, Rapid Weight Loss

The Secret to Weight Loss Success…

Does this sound familiar?

You get really excited about your new diet plan and commit to eating clean and exercising every day. You know you’re going to lose that weight once and for all!

But then you hit a roadblock or a stressor in life, and suddenly you’re spending the next week, two weeks, month, etc. falling back into old, unhealthy habits. Yikes.

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Burn Calories Fast: 7 Fun 100-Calorie Workouts!

Lauren Stewart Exercise

Did you know you can burn calories fast and have fun doing it? We tend to equate workouts and burning calories with the gym, but you can easily get in some great exercise just about anywhere—doing just about anything!

These 100-calorie workouts are great alternatives to the gym and are so enjoyable that you’ll forget you’re doing them for that calorie burn. Find whatever works best for you.

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How to Find Motivation to Workout

Lauren Stewart Exercise, Overall Health

Is your motivation to workout falling at zero? Feeling too overwhelmed and tired at the end of the day to drag yourself to the gym?

We’re all so busy, and for many people it’s a struggle to find time and motivation to workout. But we all know regular exercise is so important for a healthy lifestyle. So what do you do? With a few tweaks, you can change your perspective about exercise and, ultimately, change your health for the better.

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The Dangers of Sugar to Your Health

Lauren Stewart Nutrition, Overall Health

You already know refined sugar is bad for you—but do you know exactly how high the dangers of sugar are to your health? Basically, it’s an anti-nutrient that doesn’t do anything to benefit the body. AND it can be as addictive as a drug!

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7 Tips for Better Weight Loss Results

Lauren Stewart Diets, Rapid Weight Loss

Not getting the weight loss results you expected? Maybe you’ve been trying to eat better for weeks but haven’t seen a budge in the numbers on that scale. You’re probably frustrated and annoyed that your hard work doesn’t seem to be doing much.

But don’t worry—if you’re not seeing the weight loss you expected, it likely means there are some areas you’re missing but that can be easily tweaked. Often, it has to do with taking in more calories than you realize.

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Behold the Best Anti Aging Diet

Lauren Stewart Diets, Nutrition

Behold the Best Anti Aging Diet…

Ah, aging. Everyone is afraid of it, yet no one can fully escape it. That’s why there are millions of anti-aging products on the market. It’s why people spend tens of thousands of dollars on procedures to look younger.

But these people are missing one of the best anti-aging secrets. And it doesn’t cost you thousands of dollars… just a simple trip to the grocery store!

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5 Foods to Avoid to Lose Belly Fat!

Lauren Stewart Diets, Exercise, Nutrition

5 Foods to Avoid to Lose Belly Fat!…

Are you eating foods that feed your belly fat and stall your weight loss? I see it a lot. People work really hard at the gym… then leave and negate all their hard work with a poor diet.

It should be said a thousand times: You can’t out-exercise a bad diet!

Once you’ve accepted this fact, you can start focusing on foods that will not only fuel your workout but also boost your weight loss when you aren’t at the gym.

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The Magic Health Benefits of Drinking Water

Lauren Stewart Formula 7, Natural Remedies, Nutrition, Overall Health

The Magic Health Benefits of Drinking Water…

Did you know one of the top substances for prime health is free and available ANY time?

That’s right—I’m talking about good ole’ H20! You’ve surely heard that it’s important to drink more water, but do you know why it’s important?

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How to Resist Food Temptation—For Good!

Lauren Stewart Diets

Does food temptation ruin your health and weight loss goals?

Tell me if this sounds familiar: You start the day with great intentions to eat healthy. You tell yourself you will NOT eat anything tempting throughout the day, and you’re confident in that statement.

But then… you get to work and have a stressful phone call. Or get anxious after glancing at that endless pile of work.

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