Blog - Page 2 of 12 - EZWellnessClub

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Why You Should Eat the Same Few Meals, Again and Again

Dave Diets, Formula 7, Nutrition

In Formula 7, one of our basic principles is to include a good balance of carbs, proteins, and fats with each meal and snack. This helps you compile a healthy, satisfying meal without making it overly complicated.

It gets even better, though. There’s another little trick that can help you simplify your meals even more and set yourself up for crazy amounts of success. Are you ready for it? More

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My Personal Supplement Strategy

Dave Dietary Supplements, Formula 7

Well I’m going to put myself out there today and show you my personal supplement strategy. The idea here is not to say that this is the exact strategy for you, or that mine is the best etc.

The idea is to give you some ideas that will help you develop your own, unique to you. This list I have is based on years of research, studies, and personal experimentation. It works for me. When I don’t take some of these supplements, I feel worse after a few weeks. For example, if I stop taking Glucosamine Chondroitin, my joints start to hurt after a few weeks. I have several athletic friends over 40 who tell me the same thing.

Here’s the video of me with my mini pharmacy of pills and potions I take every morning. More

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The 4 Categories of Health Supplements

Dave Dietary Supplements, Formula 7, Overall Health, Personal Development

In this post, we explore your inner health supplement geek, and break health supplements down into four basic types, in order to help you better analyze and decide on the supplementation strategy that works best for you.

Prior to publishing this post, I searched Amazon for the term “supplements,” and there was over 325,000 results! There are a TON of different types of supplements out there, and navigating the waters of which ones are best for you can be tricky. So, let’s start with categorization. More

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Review: The Healthy Human Steel Water Bottle

Dave Formula 7, Hydration, Nutrition

The Healthy Human steel water bottle helps you be more intentional about your hydration. Rather than using some cheap disposable water bottle that makes your water taste like plastic, getting a high quality bottle like the Healthy Human bottle keeps the original flavors, and keeps it hot or cold for a long time.

The Healthy Human bottle will keep liquid cold for 24 hours, hot for 12 hours, and piping hot for 6 hours.

Disclosure: Note that this website makes a small commission for purchases made through many of the links on the site. All products are carefully vetted for price and value for our customers.

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Review of the Forever Fused 32 Ounce Water Bottle by Live Infinitely

Dave Formula 7, Hydration, Nutrition

As you know health experts advise us to drink half our body weight in ounces every day. Today I review one of the cool ways I have found to make my water drinking more intentional, more tasty, and more healthy, with the Forever Fused 32 ounce Infuser bottle by Live Infinitely.

Disclosure: Note that this website makes a small commission for purchases made through many of the links on the site. All products are carefully vetted for price and value for our customers.

I have been adding fruit to it every night, and putting it in the fridge, so it’s cold and steeped in good flavor and nutrition by morning. More

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The “Zero Baseline” Health Evaluation Method

Dave Formula 7, Nutrition, Personal Development

“Write is on your heart that every day is the best day of the year.” Ralph Waldo Emerson

Have you ever had a day when you eat really well all day, but then gorge on dessert… and that’s how you remember your day? You, the undisciplined food addict that can’t control themselves (fill in more negative self talk here.)

We all do it… we forget the healthy food we ate most of the day, and beat ourselves up over the small lapses. More

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The Ultimate Green Smoothie

Dave Formula 7, Nutrition

“You can change your life in 90 days.”
– Art Williams

Nothing combines so many core element of health into one powerful, macro and micro nutrient dense wallop of wellness power like a green smoothie.

Here are some basic principles of health almost no nutritionist would disagree with, that are covered by starting your day with a green smoothie: More

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Eat 5-9 Servings of Fruits and Veggies Per Day

Dave Bio Hacking, Diets, Formula 7, Nutrition

Want to know one of the best ways to lose weight, improve your health, and stay healthy for life?

It’s simple, really: eat your fruits and veggies! And get plenty each day.

For our program, you’ll focus on eating 5-9 servings of fruits and veggies daily. Basically, that means trying to include them at any point you can, especially with each meal and snack.

If you’re feeling a little discouraged at this point, don’t worry. Even if you’re not used to eating fruits or veggies on a daily basis, it’s actually not as difficult as you’d think to make it to 5-9 servings. You just have to get a little creative and resourceful, and we’re here help you do that.

But first, let’s cover some important details:

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If you want to change the world, make your bed.

Dave Formula 7, Personal Development

In our Formula 7 course, we teach that fantastic health does not have to come from radical changes, restrictive diets, or exotic workouts.

Rather, dramatic change can come about very naturally and easily through very small and simple things. A tweak here, an adjustment there, one improvement per week, and voila! Time takes its course and dramatic change comes naturally and easily.

And the very first, most basic discipline of all? Making your bed. Why? Well, see what Admiral William H. McRaven had to say about it at the University of Texas commencement ceremony in 2014:

And if you have the time, the entire speech is well worth watching, this could be the best 20 minutes of your weekend!

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The Power of Behavior Versus Outcome

Dave Formula 7, Overall Health, Stress

In the book Tools of Titans by Tim Ferriss, there is a fascinating letter from Tim’s coach, Chris Sommer, in response to a letter Tim wrote asking, “How long will this take?!”

Disclosure: Note that this website makes a small commission for purchases made through many of the links on the site. All products are carefully vetted for price and value for our customers.

The answer is so powerful that I want to share a chunk of it with you here, hoping you find it as meaningful as I did:

“Hi Tim,

Patience. Far too soon to expect strength improvements…

Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it… More

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