Blog - Page 11 of 12 - EZWellnessClub

Top 10 Holiday Eating Tips (Or, how to keep the pounds off Nov-Jan!)

Dave Diets, Overall Health, Rapid Weight Loss

Research from the University of Hawaii shows that most peoples annual weight gain occurs between October and February. But, if you research “Holiday Eating Tips” or similar search, there’s a bunch of really bad tips out there, trust me, I did it. So, after spending hours scouring the web, and discussing it with Dr. Kepo’o, here’s the EZ Wellness Club easy to follow, effective top 10 list of holiday eating tips designed to keep you healthy during the holidays! More

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Read this before you take another multivitamin! (Or, why multivitamins suck)

Dave Dietary Supplements, Overall Health, Product Reviews

If you haven’t already heard by now, almost every researcher and nutritionist agrees that multivitamins are a bad idea. Just one article from Science Based Medicine not only covers the topic well, but has tons of great references and multiple studies, some involving over 100,000 people! See More

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Non-Whey, Non-Soy Protein? Yup. Check this out.

Dave Nutrition

One of the biggest changes in diet theory recently has been the realization that we are a carb addicted society, and few people get enough Protein in their diet. More

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If You Could Only Have One Supplement, What Would It Be?

Dave Dietary Supplements, Heart Health, Natural Remedies, Overall Health cholesterol, fish oil, fish oil benefits

When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only a few items. More

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Latest Workout Trends

Dave Exercise exercise, health and wellness

Working out can sometimes be difficult to be excited about. Especially when you feel like you are caught up in the same routine. So to help you change things up and get away from doing the same old workouts, here are some suggetions of different music stations to listen to and different workouts to help you achieve your fitness goals. Adding anyone of these to your routine will make working out feel fun again. More

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Think Before You Eat

Dave Uncategorized diet, eating healthy

“Mastering this skill can help you shed excess weight, avoid gains and keep you healthier all year long.” says LHSFNA Management Co-Chairman Noel C. Borck, emphasizing a dietary habit examined in a recent study in the Journal of Obesity.

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Don’t Judge…Yourself

Dave Uncategorized

We adults with ADHD are good at beating ourselves up. We are more forgiving and understanding of our friends’ belly flops than we are of our own. Gabor Maté, a physician and author of Scattered Minds, writes about the harsh judgments some ADHDers inflict on themselves every day:

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Rapid Weight Loss Tips, Tricks, and Traps

Dave Diets, Natural Remedies, Rapid Weight Loss rapid weight loss, supplements, weight loss

We all have an idea of a better us, less weight, more muscle, tighter skin, and the list goes on. The problem is that in order to achieve these things, it’s almost like we have to have a 180 degree lifestyle change; become a new person so that we can be disciplined enough to stick to our new years resolution for the next 5 years to get the weight off that we want, build the muscle to keep it off and then start doing everything else that brings the results.
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How To Correct a Deadly Sedentary Lifestyle

Dave Diets, Exercise, Heart Health, Overall Health body posture, exercise, nutrients, nutrition, physical inactivity, sedentary lifestyle, supplements

Physical inactivity, or leading a sedentary lifestyle, can lead to many health problems and lower your quality of life. With a few pointers on how to be more “health-efficient” throughout your day and some boosters, you can ditch the inactive and unhealthy lifestyle for a more vibrant and active YOU!
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Paleo Diet Myths (with infographic)

Dave Diets, Heart Health, Natural Remedies, Overall Health paleo diet, paleo diet myths

The Paleo diet is the modern nutritional movement using the logic that humans should eat like our hunter-gatherer, pre-agricultural ancestors. The diet consists of eating “caveman-like” food sources which is said to help reduce chronic disease, optimize your health, and help you lose weight. This diet claims to be the “world’s healthiest diet” because it is one in which humans are adapted to. The Paleo diet suggests that one should eat a high protein, low carb diet, which excludes all grains, dairy, and legumes. However, there are some paleo diet myths that have been proven wrong.

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