When most people think about the benefits of aerobic exercise, the first thought is weight loss and looking better. And while that is a great benefit of moving your body each day, the more immediate benefits of exercise shouldn’t be overlooked.
When you do cardio, also known as aerobic exercise, it changes how you feel too—and quickly.
Weight loss and body changes take time to really notice. But you can feel more capable and energetic after just ONE workout!
Here are three awesome ways you can benefit immediately from regular aerobic exercise:
#1 Fewer Aches and Pains
When you’re inactive most of the time, you’ll notice your body developing quite a few pains and aches in different areas. For example, you might have a sore or strained neck, a throbbing back, or stiffness in your legs and knees.
A lot of people assume it’s just from getting older, but the biggest cause is underuse.
That’s because our bodies are meant to be active every day! And when we give them the movement they need, they respond in kind with:
- better range of motion
- improved flexibility
- natural pain relief from the release of endorphins
- more strength to perform every day tasks
And that’s just the beginning! The more regularly you exercise, the more benefits of aerobic exercise you’ll notice.
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#2 More Energy
If you struggle through each day and can’t function without caffeine to fuel you, you’ll love the way exercise turns this around.
- more of a spring in your step
- less hitting the snooze button
- no more feeling like you have to drag yourself through the day
- increased natural energy and focus
You might not immediately have all of the energy in the world, especially if you’re low on sleep, but you’ll very quickly notice your energy levels increasing with a consistent cardio routine that gets your blood pumping!
Research has shown time and again that regular exercise leads to higher energy levels and less fatigue over time without need for those unhealthy energy drinks. Who wouldn’t want that?
(And when you do need a little extra boost along with your workout, always reach for an all-natural energy drink like Focus Up.)
#3 Increased Confidence and Happiness
That’s right—exercising each day can actually change how you feel about yourself!
When you finish each workout, you feel good about yourself knowing you put in the time and work to better your health. That brings you a sense of accomplishment that is just plain good for the soul.
Don’t be surprised if you feel yourself smiling more, standing a little straighter, and feeling more excited about life.
So, are you ready to reap these benefits?
If you aren’t already, try adding aerobic exercise to your routine starting this week. Shoot for at least 30 minutes a day on some form of exercise. You want it to be challenging but also enjoyable. For some ideas, check out these quick workouts at home or these 100-calorie workouts!
It’s time to forget about using exercise only for getting a slimmer figure and losing extra weight. Instead, use it as an amazing tool for improving your overall health, and you’ll see it enhancing all aspects of your life.
Looking for even more motivation? Here are 11 more reasons to workout today.