How to Detox the Body Naturally After a Crazy Weekend…
Did you overdo it this weekend?
We all know the Monday after a weekend of overdulgence—whether it’s with food or alcohol—can be pretty rough. You might feel bloated or puffy, causing your clothes to feel tight and uncomfortable. Maybe you are extra tired and achy.
However, the first day back on your normal routine is so important because it’s a chance to get back on track with healthy eating and your fitness goals. These four tips guide you through how to detox the body and back in tip-top shape!