It’s a common problem — especially if you work hard all day and come home tired. And you obviously know exercise is important for your health—for maintaining a healthy body weight, lean muscle, and a positive mood… yet something still keeps you from finding the time and motivation to fit in your workout.
So, here’s the key: it all comes down to evaluating your mindset and perspective about exercise. Let’s break it down:
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Can snacking be can be a part of a healthy diet? Yes! If you choose the right healthy snack options. Healthy snacks can help you stave off extreme hunger (which can causing overeating when you finally do eat) in between meals. Some people even have more success losing weight when they snack in between meals and eat smaller portions throughout the day. More
Wondering about the best natural ways to lose belly fat for good? First, let’s get realistic.
The truth is that you can’t simply spot-reduce belly fat or do hundreds of crunches to make it go away. Belly fat is more closely tied with the lifestyle choices you make everyday.
And this is actually a good thing. You can sidestep all of those myths about quick six pack abs and start doing things that will actually work long-term. In fact, everyone has at least a little belly fat. But too much can increase your chances of illness and disease. More
Our Western world is obsessed with speed. Fast results. Fast solutions. Fast weight loss! Six pack abs in just six days!
We are rushing, rushing to the finish line—a finish line doesn’t really seem to exist. We’re working hard, always rushing, always trying to manage a packed schedule…
But this is making us sicker, over-stressed, burnt out, and unhealthy—especially when it comes to eating.
Do you eat a healthy skin diet? If you struggle with acne, a dull complexion, or wrinkles, one of the best choices you can make is to eat more foods that are good for your skin. Put good things into your body and it will reflect on the outside as well!
Work to incorporate these superfoods into your meals and snacks, and you’ll have yourself a healthy skin diet: More
Can it be possible—healthy fast food meals?
Fast food places have long had the bad reputation of being high in bad fats, sodium, and calories. And for good reason. A lot of their foods do contain unhealthy amounts of these. Burgers, fries, shakes, and huge soft drinks top the list.
Thankfully, people are shifting more towards consciousness about the quality of their food and restaurants are starting to listen. You’ll see some making more of an effort to provide menu items that are lower in fat and calories. More
Whether you have school-aged children to make lunches for or you bring your own to work each day, everyone can benefit from healthy packed lunch ideas.
When you bring your own lunch, you have the power to choose your ingredients and avoid the temptation to eat out with coworkers or force your kids to succumb to cafeteria food.
Packing a healthy, balanced lunch each day leads to a healthier body and less unwanted pounds. With just a little prep the night before, you can feel proud of your healthy lunch and the goodness you’re giving your body. More
The Top 4 Foods that Fight Fatigue …
There are many reasons for feeling tired, sluggish, and fatigued during the day. But one of the biggest ones often overlooked is nutrition.
There are foods that fight fatigue many people aren’t eating enough of each day, causing them to suffer from low energy in the morning, crashes in the afternoon, and trouble staying awake in the evenings.
But think about how food is the fuel for your body. If you don’t give it the right energy, you’re going to experience a lack of energy yourself. So here are the top four foods you want to incorporate into your day to fight that fatigue. More
If you’re still struggling to get the results you want from eating clean, you might want to take a second look at the foods you’re consuming—some of them might actually be unhealthy food.
Food companies are sneaky. Through savvy marketing, they’ll make you think their product is the cream of the crop in health. Unfortunately, this is true even of packaged products in natural and organic food markets. More
The truth is, though… the perfect exercise is not the same for everyone! And we now know that what matters most is how much exercise you get overall throughout the week. So in order to be consistent, you want to find effective movements you can do easily—and enjoy doing!
That being said, there are definitely certain exercises that are most effective for getting a good burn and seeing more results in a smaller amount of time. That’s why, in this article, we’ll give you some specific best calorie burning exercises you can try to add into your routine. More
