4 “Must Haves” in Every Meal
If this is the year of physical transformation for you, listen up! Just paying attention to these 4 must-haves can radically change the way you look and feel! So before you eat it, figure out…
Dave
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Posts by Dave Sherwin:
5 Polite Ways to Turn Down Food (Holiday Eating Tips)
You may think there’s only two ways to turn down offered food:
You can say “no” to everything and look like a schmuck.
You could say “yes” to everything and add a few unwanted pounds.
Here’s 5 ways to politely turn down food, while keeping your health, and helping the food pusher keep their dignity. Some great holiday eating tips:
More
15 Snacks That Burn Fat Fast!
We’ve all done it. Got up feeling great. Exercised and ate right, then, later that morning, we’re passing a vending machine and… boom! We lose control for just a second and down 200 calories in a sugary drink or snack.
Eating between meals good for us, if the snacks are healthy. So add these to your shopping list, and keep them handy during the day so when the urge hits, you can satisfy it in a healthy, but delicious way!
The 15 snacks we recommend for burning fat are: More
15 Essential Fat Loss Tips
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart… More
Clinical Study Proves Rapid Weight Loss Superior to Gradual
Finally! Somebody took the time, the resources, and a large enough test group to conduct a study that proves what I have been arguing all along: rapid weight loss is superior to gradual weight loss. More
Top 10 Holiday Eating Tips (Or, how to keep the pounds off Nov-Jan!)
Research from the University of Hawaii shows that most peoples annual weight gain occurs between October and February. But, if you research “Holiday Eating Tips” or similar search, there’s a bunch of really bad tips out there, trust me, I did it. So, after spending hours scouring the web, and discussing it with Dr. Kepo’o, here’s the EZ Wellness Club easy to follow, effective top 10 list of holiday eating tips designed to keep you healthy during the holidays! More
Read this before you take another multivitamin! (Or, why multivitamins suck)
If you haven’t already heard by now, almost every researcher and nutritionist agrees that multivitamins are a bad idea. Just one article from Science Based Medicine not only covers the topic well, but has tons of great references and multiple studies, some involving over 100,000 people! See More
Non-Whey, Non-Soy Protein? Yup. Check this out.
One of the biggest changes in diet theory recently has been the realization that we are a carb addicted society, and few people get enough Protein in their diet. More
If You Could Only Have One Supplement, What Would It Be?
When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only a few items. More
Latest Workout Trends
Working out can sometimes be difficult to be excited about. Especially when you feel like you are caught up in the same routine. So to help you change things up and get away from doing the same old workouts, here are some suggetions of different music stations to listen to and different workouts to help you achieve your fitness goals. Adding anyone of these to your routine will make working out feel fun again. More