Optimal belly fat loss comes from eating a healthy diet above all else. Sure, you can workout hard and do crunches each day—and those are great exercises for your health. But to really see results, it’s important to remember that abs are dependent on what you make in the kitchen.
So, make sure your focus is on eating healthy!
And with some healthy tweaks, you’ll be surprised how fast changes happen in your body. The three simple substitutions in this post allow you to still eat the dishes you love but with healthier alternatives… and that’s what truly helps you boost that belly fat loss! More