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Foods That Help Reduce LDL cholesterol in The body

LDL cholesterol is known as the ‘bad cholesterol’ in the body. For a healthier lifestyle, the amount of LDL cholesterol in the body should be reduced as much as practically possible. Did you know that there are foods which when used, can reduce LDL cholesterol by about 10%? Here are some of these important foods: Read More…

Clinical Study Proves Rapid Weight Loss Superior to Gradual

Clinical Study Proves Rapid Weight Loss Superior to Gradual

Finally! Somebody took the time, the resources, and a large enough test group to conduct a study that proves what I have been arguing all along: rapid weight loss is superior to gradual weight loss. Read More…

Top 10 Holiday Eating Tips (Or, how to keep the pounds off Nov-Jan!)

Top 10 Holiday Eating Tips (Or, how to keep the pounds off Nov-Jan!)

Research from the University of Hawaii shows that most peoples annual weight gain occurs between October and February. But, if you research “Holiday Eating Tips” or similar search, there’s a bunch of really bad tips out there, trust me, I did it. So, after spending hours scouring the web, and discussing it with Dr. Kepo’o, here’s the EZ Wellness Club easy to follow, effective top 10 list of holiday eating tips designed to keep you healthy during the holidays! Read the rest of this article…

Read this before you take another multivitamin! (Or, why multivitamins suck)

If you haven’t already heard by now, almost every researcher and nutritionist agrees that multivitamins are a bad idea. Just one article from Science Based Medicine not only covers the topic well, but has tons of great references and multiple studies, some involving over 100,000 people! See Read More…

Non-Whey, Non-Soy Protein? Yup. Check this out.

Non-Whey, Non-Soy Protein? Yup. Check this out.

One of the biggest changes in diet theory recently has been the realization that we are a carb addicted society, and few people get enough Protein in their diet. Read More…

If You Could Only Have One Supplement, What Would It Be?

Fish Oil the most important supplement 2

When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only a few items. Read More…

African Mango Diet Pills – The All Around Health Builder

African Mango Diet Pills – The All Around Health Builder

 

What if there was a supplement that made you lose weight but also gave you lots of other health benefits so much so that you just lost the weight naturally? African Mango Supreme is the high quality formulation of the african mango extract that has not only amazing weight loss benefits, but helps with multiple other health issues such as cholesterol and blood sugar levels. Read More…

Latest Workout Trends

Latest Workout Trends

Working out can sometimes be difficult to be excited about. Especially when you feel like you are caught up in the same routine. So to help you change things up and get away from doing the same old workouts, here are some suggetions of different music stations to listen to and different workouts to help you achieve your fitness goals. Adding anyone of these to your routine will make working out feel fun again. Read More…

Think Before You Eat

Think Before You Eat

“Mastering this skill can help you shed excess weight, avoid gains and keep you healthier all year long.” says LHSFNA Management Co-Chairman Noel C. Borck, emphasizing a dietary habit examined in a recent study in the Journal of Obesity.

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Don’t Judge…Yourself

Don’t Judge…Yourself

We adults with ADHD are good at beating ourselves up. We are more forgiving and understanding of our friends’ belly flops than we are of our own. Gabor Maté, a physician and author of Scattered Minds, writes about the harsh judgments some ADHDers inflict on themselves every day:

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