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Top 10 Holiday Eating Tips (Or, how to keep the pounds off Nov-Jan!)

Top 10 Holiday Eating Tips (Or, how to keep the pounds off Nov-Jan!)

Research from the University of Hawaii shows that most peoples annual weight gain occurs between October and February. But, if you research “Holiday Eating Tips” or similar search, there’s a bunch of really bad tips out there, trust me, I did it. So, after spending hours scouring the web, and discussing it with Dr. Kepo’o, here’s the EZ Wellness Club easy to follow, effective top 10 list of holiday eating tips designed to keep you healthy during the holidays! Read the rest of this article…

Read this before you take another multivitamin! (Or, why multivitamins suck)

If you haven’t already heard by now, almost every researcher and nutritionist agrees that multivitamins are a bad idea. Just one article from Science Based Medicine not only covers the topic well, but has tons of great references and multiple studies, some involving over 100,000 people! See Read More…

Non-Whey, Non-Soy Protein? Yup. Check this out.

Non-Whey, Non-Soy Protein? Yup. Check this out.

One of the biggest changes in diet theory recently has been the realization that we are a carb addicted society, and few people get enough Protein in their diet. Read More…

If You Could Only Have One Supplement, What Would It Be?

Fish Oil the most important supplement 2

When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only a few items. Read More…

African Mango Diet Pills – The All Around Health Builder

African Mango Diet Pills – The All Around Health Builder

African-Mango-Irvingia-Pill

What if there was a supplement that made you lose weight but also gave you lots of other health benefits so much so that you just lost the weight naturally? African Mango Supreme is the high quality formulation of the african mango extract that has not only amazing weight loss benefits, but helps with multiple other health issues such as cholesterol and blood sugar levels. Read More…

Latest Workout Trends

Latest Workout Trends

Working out can sometimes be difficult to be excited about. Especially when you feel like you are caught up in the same routine. So to help you change things up and get away from doing the same old workouts, here are some suggetions of different music stations to listen to and different workouts to help you achieve your fitness goals. Adding anyone of these to your routine will make working out feel fun again. Read More…

Think Before You Eat

Think Before You Eat

“Mastering this skill can help you shed excess weight, avoid gains and keep you healthier all year long.” says LHSFNA Management Co-Chairman Noel C. Borck, emphasizing a dietary habit examined in a recent study in the Journal of Obesity.

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Don’t Judge…Yourself

Don’t Judge…Yourself

We adults with ADHD are good at beating ourselves up. We are more forgiving and understanding of our friends’ belly flops than we are of our own. Gabor MatĂ©, a physician and author of Scattered Minds, writes about the harsh judgments some ADHDers inflict on themselves every day:

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Rapid Weight Loss Tips, Tricks, and Traps

Rapid Weight Loss Tips, Tricks, and Traps

We all have an idea of a better us, less weight, more muscle, tighter skin, and the list goes on. The problem is that in order to achieve these things, it’s almost like we have to have a 180 degree lifestyle change; become a new person so that we can be disciplined enough to stick to our new years resolution for the next 5 years to get the weight off that we want, build the muscle to keep it off and then start doing everything else that brings the results.
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How To Correct a Deadly Sedentary Lifestyle

A Deadly Sedentary Lifestyle

Physical inactivity, or leading a sedentary lifestyle, can lead to many health problems and lower your quality of life. With a few pointers on how to be more “health-efficient” throughout your day and some boosters, you can ditch the inactive and unhealthy lifestyle for a more vibrant and active YOU!
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